Video: Undergrad student shares his easy strategy to eating healthy

Healthy-eating

LatinaLista — York University undergrad Luke Durward saw that his younger brother was on his way to being unhealthy. How? The younger Durward was cleaning his plate — outeating grown adults several times over.

Studying nutrition in college, Luke knew that if something wasn’t done to help his brother it would be harder to help him the older he got. So, while recuperating from a broken leg, Luke moved back home and did a very simple thing that not only helped his brother lose weight but not miss the food he wasn’t eating.

In the featured video of his TedX talk, Luke shares his winning strategy for his little brother and shows how anyone can accomplish the same goal without spending a lot of money or using any willpower to succeed.

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