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Latina Lista: News from the Latino perspective > Sport News > Sport > Low Impact Aerobics: Its Benefits

Low Impact Aerobics: Its Benefits

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Do you know what the benefits of low impact aerobics are?

Aerobics had been a worldwide phenomenon since the 80s, and most of the world knows about it.

So, aerobics is defined as “a procedure for physical exercise for producing advantageous changes in the respiratory and circulatory systems by tasks which demand to fulfil a small increase of oxygen intake and so could be kept.”

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Due to today’s many new illnesses (type 2 diabetes, hypertension, and other cardiovascular conditions) brought about by modern man’s normally inactive physical lifestyle, experts strongly recommend aerobics for everyone.

Low impact aerobics is a kind of exercise which does not force your body muscles because its approach is lighter than the regular physical exercise that you usually have.

 

Aerobic exercise

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Low impact aerobics exercise

The common definition of aerobics is simply the action that consists of low-strength repetitive movements of largely the large muscles of the arms and legs for a time period. Breathing and heart rate grows. Hence, it is often called the low impact aerobics exercise.

Most low-intensity tasks that you do during the day also fall under this particular category. It includes such routine activities as walking, cycling, swimming, and jogging.

For individuals that are beginners in exercise plans, or maybe have histories of health conditions, light exercise routines are advocated at first on most days of the week.

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